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For inspiration, I have a recipe box of old-standbys, I keep a binder with recipes from Cooking Light or Bon Appetit, and I have a number of cookbooks that have earmarked pages. I also enjoy looking online, particularly when I have a specific ingredient I'd like to use. (Cooking Light - My Recipe, Epicurious, or even Real Simple or Martha Stewart, are often used.)
20-30 minutes over the weekend is all it usually takes to plan it out. It is so nice not to have to think about what to do for dinner every night. I also make sure to plan for leftovers - they can take the stress out of a particularly busy day or make a good lunch that I can bring to work.
*Here's another example of a pad - this one is perforated between the menu and list, which allows you to take the list with you to the store while keeping your menu in your kitchen!
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